Essential changes in life to treat chronic migraine
When a headache exceeds 15 days, it’s possible that it’s because of a chronic migraine. A chronic migraine is a more severe form of a migraine. They are more painful than the regular migraines and last much longer. Symptoms of a migraine and a chronic migraine are the same; the difference lies in the period as a chronic migraine lasts for more than 15 days as mentioned above.
Migraines are difficult for the doctors to understand when it comes to its causes. There have been many inferences made about the same that include central nervous system disorders, chemical imbalances, genetic factors and vascular irregularities. In most cases of chronic migraines, some underlying neurological conditions trigger a migraine. Your brain requires all the chemicals to match correctly to function properly. When there is an imbalance in their matching, migraines occur. Blood flow in the blood vessels can cause a migraine by not flowing adequately; this is called vascular irregularities.
Breaking the causes further, here are things that cause or trigger migraines:
- Anxiety and stress
- Wrong or bad posture
- Excess use of caffeine
- Taking too many medicines
- Weather conditions
A migraine can lead to more anxiety and even depression and other psychological problems in severe cases. Turning towards the right kind of treatments for chronic migraines can help people suffer from it curb it to a great extent. Getting acute medication is important to tackle a chronic migraine.
There is no definite treatment for a chronic migraine but there are ways you can prevent an intense migraine headache and get relief. You can do that by making some changes in your diet. Do not expect immediate results as these kinds of treatments for a chronic migraine take time to give results. To get every system of your body to function well, you need to eat the right kind of food at the right interval and avoid anything that may trigger a chronic migraine.
Nutrition becomes your go-to when it comes to curing or treating migraines. Food that we eat has nutrients. The essential ones are carbohydrates, protein, fats, vitamins, and minerals. When there is an imbalance in the functioning of our body, it is due to the lack of proper nutrients, or the imbalance in the nutrients we consume. If you are suffering from a chronic migraine, take a conscious effort in changing your diet in a way that you consume all the nutrients in a balanced amount. Cut off junk from your diet and replace it with green leafy vegetables, lean meat and other things healthy and possibly organic.
Many people across the world take help of yoga to cure their diseases like a chronic migraine. Yoga can be one of the best treatments for a chronic migraine. The ancient techniques were followed by people to cure all diseases and keep themselves healthy in the era when there were no hospitals and medical institutions. Several poses in Yoga help you fight a migraine successfully. When done right and with consistency, you will see a decrease in your migraine attacks and overall relief from the pain. However, before you start practicing yoga, two things are important, that is to consult your doctor, so you know all your physical limitations and to find a skilled yoga instructor. Be it your diet and your lifestyle; consistency is vital to treat your chronic migraine.