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Superfoods

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Is Apple Cider Vinegar an IBS Superfood?

Apple cider vinegar is a pungent liquid made from fermented apples. Often featured as a ingredient i...

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4 Ways Cherries Help Prevent Gout Flare Ups

Gout is a terribly painful type of arthritis the results from uric acid buildup in the bloodstream. ...

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Superfoods that Naturally Fight Bladder Cancer

According to the National Cancer Institute, bladder cancer results in 14,000 deaths yearly. While bl...

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6 Amazing Health Benefits of Coconut Oil

As if you haven’t already heard from your doctor, naturopath, coworker, and neighbor, coconut oil ...

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Superfoods for Managing Attention Deficit Hyperactivity Disorder (ADHD)

There’s good reason why so many health professionals tout the benefits of diets rich in fresh ...

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5 Superfoods for Chronic Obstructive Pulmonary Disease (COPD)

By definition superfoods go beyond the basic foods on our grocery lists. These so called superfo...

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Top 6 Superfoods for Arthritis Sufferers

Osteoarthritis is a painfully debilitating condition that causes inflammation and stiffness with...

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The Natural Healing Powers of Lemongrass

Known for its distinctive tangy flavor makes in many Thai dishes, lemongrass, otherwise known as Cym...

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The Miracle Fruit Banana and its nutritional facts

You'll never look at a banana the same way again after discovering the many health benefits and reas...

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Vegetables – The Unliked Heroes

Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and h...